5 Best Cold Soup Recipes For Summer

These cold soup recipes will help you beat the heat! We’ve got your summer snack needs covered with these soups, whether you’re after something light and healthy, or just something refreshing to stay cool. Here are some tips for making cold soup.

It’s summer, and you need to hydrate and refresh yourself to stay cool. Health should not come at the expense of taste, right? Summer cravings can be satisfied with cold soups. The best part is they are easy to make as well as packed with nutrients. Get ready to keep cool and satisfied with these ultimate chilled soup recipes. Here are five popular cold soup recipes.

A cold soup is a soup that is served chilled or cold. Vegetables, fruits, herbs, and yogurt are commonly used as raw ingredients. There is no cooking or heating involved in cold soups, unlike hot soups. Smooth and creamy textures are usually created by blending or puréeing the ingredients.

Summer days are hot and humid, so you need to stay hydrated with these drinks. The main ingredient in them is water, which helps to keep the body hydrated. Unlike hot soups, they don’t need to be cooked or heated, which makes them easier to digest. In addition, cucumbers and ginger are often used to promote healthy digestion. Weight loss or weight management can be achieved with cold soups, which are generally low in calories.

Discover How to Prepare 5 Best Cold Soup Recipes For Summer

1. Classic Gazpacho

Originating in Spain, Gazpacho is a cold soup made by blending raw vegetables like tomatoes, cucumbers, peppers, onions, garlic, and bread for a creamy texture.

Ingredients:

– 1/4 cup olive oil

– 1 cucumber

– 1 red bell pepper

– 1 small red onion

– 2 garlic cloves

– 2 tablespoons red wine vinegar

– 8-10 ripe tomatoes

– Salt and pepper to taste

Instructions:

1. Chop tomatoes, cucumber, red bell pepper, and red onion, then add them to a blender. Also add garlic cloves, olive oil, and red wine vinegar.
2. Blend until smooth, then season with salt and pepper.
3. Refrigerate the soup for at least 30 minutes before serving.

Read more: How To Make Guacamole

2. Watermelon Gazpacho

A refreshing twist on traditional Gazpacho, this watermelon-based cold soup is sweet and perfect for hot summer days.

Ingredients:

– 1/4 cup fresh mint leaves

– 1/4 cup olive oil

– 1 small cucumber

– 1 small red bell pepper

– 1 small red onion

– 2 tablespoons red wine vinegar

– 4 cups cubed seedless watermelon

– Salt and pepper to taste

Instructions:

1. Combine watermelon, cucumber, red onion, red bell pepper, mint leaves, olive oil, and red wine vinegar in a blender.
2. Blend until smooth, then season with salt and pepper.
3. Refrigerate the soup for at least 30 minutes before serving.

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3. Cucumber and Avocado Soup

A refreshing and creamy soup made with cucumbers, avocado, yogurt, and a touch of mint.

Ingredients:

– 1/2 cup Greek yogurt

– 1/4 cup fresh mint leaves

– 2 avocados

– 2 cucumbers

– 2 garlic cloves

– 2 tablespoons lemon juice

– Salt and pepper to taste

Instructions:

1. Peel and chop the cucumbers and avocados, then add them to a blender.
2. Add Greek yogurt, garlic cloves, lemon juice, and fresh mint leaves to the blender.
3. Blend until smooth, then season with salt and pepper.
4. Chill the soup in the refrigerator for at least 30 minutes before serving.

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4. Borscht or Beetroot Cold Soup

A traditional soup from Eastern Europe made with beets as the star ingredient, providing a vibrant red color and nutrient-rich base.

Ingredients:

– 1/4 cup fresh cilantro

– 2 cups plain Greek yogurt

– 2 cups vegetable broth

– 2 garlic cloves

– 2 tablespoons red wine vinegar

– 4 medium-sized beets

– Salt and pepper to taste

Instructions:

1. Peel and chop the beets, then add them to a blender.
2. Add Greek yogurt, vegetable broth, garlic cloves, and red wine vinegar to the blender.
3. Blend until smooth, then season with salt and pepper.
4. Chill the soup in the refrigerator for at least 30 minutes before serving.
5. Garnish with fresh cilantro before serving.

Read more: How To Make Cucumber And Caramelized Onion Salad Bites

5. Vichyssoise (Potato Cold Soup)

A chilled version of the classic French potato and leek soup, known as “potage parmentier,” provides a cooling option for hot summer days.

Ingredients:

– 1/4 cup chopped chives

– 1 cup heavy cream

– 2 large spring onions (white and light green parts only)

– 3 large potatoes, peeled and diced

– 4 cups chicken or vegetable broth

– Salt and pepper to taste

Instructions:

1. Sauté the leeks in a pot with a little butter until soft.
2. Add diced potatoes and chicken or vegetable broth to the pot.
3. Bring to a boil, then reduce heat and simmer until potatoes are soft.
4. Remove from heat and let cool slightly.
5. Puree the soup in a blender until smooth.
6. Stir in the heavy cream and season with salt and pepper.
7. Chill the soup in the refrigerator for at least 2 hours before serving.
8. Garnish with chopped chives before serving.

Enjoy the refreshing flavors of these cold soups on a hot summer day!